The most effective protection
against UV radiation is to stay out of the sun during periods
of high UV radiation levels. In summer this is usually between
11am to 3pm daylight saving time (10am to 2pm eastern standard
time).
If you are outdoors, shade is the best
way to protecting against UV
radiation and to reduce your risk of skin cancer. Whenever
possible you should combine personal protection with
shade.
To be effective, shade must:
fall in the right place, at the right time of day
provide at least 94% reduction in direct UV radiation
protect against indirect UV radiation
be comfortable and attractive so people will use
it.
WebShade can show you how to create effective
shade for your outdoor spaces. Shade can be
natural (trees, hedges and other vegetation),
built (permanent structures or a portable
device) or a combination of natural and
built.
Personal
protection measures become essential in situations
where effective shade is unavailable, such as playing sport
and outdoor workplaces. To minimise the damaging effects of UV
radiation, you should:
Wear a wide brimmed hat and clothing to cover exposed
skin
Use a high protection broad spectrum
sunscreen on exposed skin
Wear close fitting
sunglasses.
Remember,
sunscreen is a last line of defence – it should never be used
to increase the time you stay in the
sun.